Why do people find it so hard to change even when they know it’s good for them? There are some important biological reasons for this. First, even bad habits are rewarding: The brain values efficiency and when something becomes habituated, the brain can go on autopilot, allowing it to significantly reduce its expenditure of energy. …
the art of loss The wonderful thing about this “human experience” is that you have the power and ability to directly change your life. In fact, what you feel, think, say, and believe about your life is constantly putting change into motion, regardless of whether you realize it or not. You are creating your life …
Simone’s unique system combines the most beneficial principles of counselling, hypnotherapy, Buddhist Psychotherapy NLP CBT neuroplasticity and neuroscience in a complete solution based treatment.
